20 Minutes | No Equipment Needed
Course Description
Just had surgery on your ACL? You’re in the right place! Surgeons recommend this class to their patients because you can work on your core, hip, and knee strength with an advanced credentialed physical therapist. Let’s get started!
The Sequence Includes:
- Planks
- Heel Slides
- Core Strengthening
- Calf Stretching
- Heel Raises
- Quad Sets