10 Minutes | No Equipment Needed

Course Description

A little goes a long way. Daily Increments is about performing simple and effective exercises that make a small, yet meaningful change in the way we move each day. In this course, you’ll learn a sequence of movements that’ll loosen your nerves, engage your core muscles, and improve your mobility and flexibility. And the best part is you can achieve all of these benefits before you get out of bed.

The Sequence Includes:

• Nerve Glides
• Single Legged Bridge
• Open Books
• Hip Flexor/Quadriceps Stretch
• Side Plank
• Plank
• Prone Side Press Up
• Scorpions
• Modified Curl-up